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The objective of this programme is to help all the people who want to have a guide of exercises for the improvement of their physical features.
We have focused on general flexibility and in the improvement of the strength of the muscles of the trunk.
It's a series of photos of the most common exercises and some brief indications for its realization.
Being a very superficial indications, we recommend starting with the assistance of a technician until that is fluent in the exercises.
This program can also serve as reference to coaches and trainers, and support to the sessions of training with the University.
