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The objective of this programme is to help all the people who want to have a guide of exercises for the improvement of their physical features.

We have focused on general flexibility and in the improvement of the strength of the muscles of the trunk.

It's a series of photos of the most common exercises and some brief indications for its realization.

Being a very superficial indications, we recommend starting with the assistance of a technician until that is fluent in the exercises.

This program can also serve as reference to coaches and trainers, and support to the sessions of training with the University.


Universidad de Alicante
C/ Alicante, s/n
03690 - San Vicente del Raspeig
Alicante (Spain)

Tel: (+34) 96 590 37 39

Fax: (+34) 96 590 93 02


For further information:, and for enquiries on this web server:

Carretera San Vicente del Raspeig s/n - 03690 San Vicente del Raspeig - Alicante - Tel. 96 590 3400 - Fax 96 590 3464