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TRUNK EXERCISES

EXERCISES FOR THE TRUNK MUSCLES

Ejercicios musculatura tronco 1 p

Ejercicios musculatura tronco 2 p

RECOMMENDATIONS

  • In the first sessions, do 10 repetitions of the exercises and gradually increases up to 20-25 repetitions.
  • Perform 3 sets of softer exercises (3 x number of repetitions).
  • Gradually increase the intensity. At the start of the training program, select the exercises involving a lesser effort in their execution, and changes to others of greater intensity, gradually.
  • It increases the number of days devoted to the training:
    • two non-consecutive times per week, at the beginning
    • 3 non-consecutive days per week, at the beginning
    • 4 times per week. 2 days + 1 day of rest + 2 days
  • Slow execution speed. It makes the movements of form controlled in all its way.

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