Fitness equipment location
The natural circuit is located at the Enchanted Pine Grove (to the west of the Faculty of Law).
As well as being able to run around a 700 m long SAND COURSE , thanks to the FITNESS EQUIPMENT which is free to use, you can do the following exercises:
For more details, click on the images or watch the videos
3- Ankles. Rest the tip of your foot. Make circles with your ankle. - Watch video
6- Hip. Lateral movement of the legs - Watch video
9- Flexion and extension of the elbows to warm up the elbow flexor tendons - Watch video
1- Slow leg movement. Flexion and extension of the ankles - Watch video
4- Knees. Flex and extend your body with your feet together or by splitting them from front to back - Watch video
7- Abdominals. Raise and lower your knees - Watch video
10- Slight bounce to warm up your knees and hip flexor tendons - Watch video
2- Stretching of calfs and hamstrings. Rest your heel with your leg extended
5- Hip. Forward and backward movement of the legs - Watch video
8- Flexion and extension of the elbows in order to warm up the elbow and pectoral extensor tendons - Watch video
13- Extension of the knees with a forward or lateral jump - Watch video
16- Maintain this position. Strengthening of the abdominals with higher intensity
19- Abdominals. Try to raise your feet while maintaining this position - Watch video
22- Flexion of the arms. Pull-ups. You can use your feet for an initial thrust - Watch video
25- Flexion and extension of the elbows. The higher the bar is, the lower the intensity will be - Watch video
28- Flexion and extension of the elbows. Medium intensity
31- Flexion and extension of the knees using your hands
11- Arm strength. Follow the route while suspended in the air - Watch video
14- Hip rise. Strengthen your hamstrings, gluteus and lower back - Watch video
17- Hip rise. Higher intensity than in number 14 since you only rest one leg - Watch video
20- Abdominals. Move your knees towards your chest - Watch video
23- Flexion and extension of the elbows. Lower intensity if you keep your feet on the ground - Watch video
26- Flexion and extension of the elbows. The higher the bar is, the lower the intensity - Watch video
29- Flexion and extension of the elbows. Medium intensity
32- Abdominals. High difficulty
12- Leg exercise. Extend your knee and change legs - Watch video
15- Maintain this position. First exercise for strengthening the abdominals
18- Two-legged jump with your feet in parallel - Watch video
21- Abdominals. Flexion of the torso with your hands behind your head - Watch video
24- The same as 23, but changing the grip - Watch video
27- Flexion and extension of the elbows. Feet on the bar. The higher the bar is, the higher the intensity will be - Watch video
30- Flexion and extension of the elbows. High intensity
The objective of this programme is to help all the people who want to have a guide of exercises for the improvement of their physical features.
We have focused on general flexibility and in the improvement of the strength of the muscles of the trunk.
It's a series of photos of the most common exercises and some brief indications for its realization.
Being a very superficial indications, we recommend starting with the assistance of a technician until that is fluent in the exercises.
This program can also serve as reference to coaches and trainers, and support to the sessions of training with the University.
Universidad de AlicanteC/ Alicante, s/n03690 - San Vicente del RaspeigAlicante (Spain)
Tel: (+34) 96 590 37 39
Fax: (+34) 96 590 93 02
For further information: firstname.lastname@example.org, and for enquiries on this web server: email@example.com
Carretera San Vicente del Raspeig s/n - 03690 San Vicente del Raspeig - Alicante - Tel. 96 590 3400 - Fax 96 590 3464