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NATURAL CIRCUIT

The natural circuit is located at the Enchanted Pine Grove (to the west of the Faculty of Law). 

 As well as being able to run around a 700 m long SAND COURSE, thanks to the FITNESS EQUIPMENT which is free to use, you can do the following exercises: 

WARM-UP

3- Ankles. Rest the tip of your foot. Make circles with your ankle. - Watch video

 

6- Hip. Lateral movement of the legs - Watch video

 

9- Flexion and extension of the elbows to warm up the elbow flexor tendons - Watch video

1- Slow leg movement. Flexion and extension of the ankles - Watch video

 

4- Knees. Flex and extend your body with your feet together or by splitting them from front to back - Watch video

 

7- Abdominals. Raise and lower your knees - Watch video

 

10- Slight bounce to warm up your knees and hip flexor tendons - Watch video

2- Stretching of calfs and hamstrings. Rest your heel with your leg extended

 

5- Hip. Forward and backward movement of the legs - Watch video

 

8- Flexion and extension of the elbows in order to warm up the elbow and pectoral extensor tendons - Watch video

TRAINING

13- Extension of the knees with a forward or lateral jump - Watch video

 

16- Maintain this position. Strengthening of the abdominals with higher intensity

 

19- Abdominals. Try to raise your feet while maintaining this position - Watch video

 

22- Flexion of the arms. Pull-ups. You can use your feet for an initial thrust - Watch video

 

25- Flexion and extension of the elbows. The higher the bar is, the lower the intensity will be - Watch video

Flexión/extensión de codos. Intensidad media

28- Flexion and extension of the elbows. Medium intensity

 

Flexión/extensión de rodillas con apoyo de manos

31- Flexion and extension of the knees using your hands

11- Arm strength. Follow the route while suspended in the air - Watch video

 

14- Hip rise. Strengthen your hamstrings, gluteus and lower back - Watch video

 

17- Hip rise. Higher intensity than in number 14 since you only rest one leg - Watch video

 

20- Abdominals. Move your knees towards your chest - Watch video

 

23- Flexion and extension of the elbows. Lower intensity if you keep your feet on the ground - Watch video

 

26- Flexion and extension of the elbows. The higher the bar is, the lower the intensity - Watch video

Flexión/extensión de codos. Intensidad media

29- Flexion and extension of the elbows. Medium intensity

Abdominales. Dificultad alta

32- Abdominals. High difficulty

12- Leg exercise. Extend your knee and change legs - Watch video

 

15- Maintain this position. First exercise for strengthening the abdominals

 

18- Two-legged jump with your feet in parallel - Watch video

 

21- Abdominals. Flexion of the torso with your hands behind your head - Watch video

 

24- The same as 23, but changing the grip - Watch video

 

27- Flexion and extension of the elbows. Feet on the bar. The higher the bar is, the higher the intensity will be - Watch video

Flexión/extensión de codos. Intensidad alta

30- Flexion and extension of the elbows. High intensity

SPORTS SERVICE


Universidad de Alicante
C/ Alicante, s/n
03690 - San Vicente del Raspeig
Alicante (Spain)

Tel: (+34) 96 590 37 39

Fax: (+34) 96 590 93 02

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Carretera San Vicente del Raspeig s/n - 03690 San Vicente del Raspeig - Alicante - Tel. 96 590 3400 - Fax 96 590 3464