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NATURAL CIRCUIT

plano de situación de los aparatos de gimnasia

Fitness equipment location

The natural circuit is located at the Enchanted Pine Grove (to the west of the Faculty of Law). 

 As well as being able to run around a 700 m long SAND COURSE , thanks to the FITNESS EQUIPMENT which is free to use, you can do the following exercises: 

WARM-UP

3- Ankles. Rest the tip of your foot. Make circles with your ankle. - Watch video

 

6- Hip. Lateral movement of the legs - Watch video

 

9- Flexion and extension of the elbows to warm up the elbow flexor tendons - Watch video

1- Slow leg movement. Flexion and extension of the ankles - Watch video

 

4- Knees. Flex and extend your body with your feet together or by splitting them from front to back - Watch video

 

7- Abdominals. Raise and lower your knees - Watch video

 

10- Slight bounce to warm up your knees and hip flexor tendons - Watch video

2- Stretching of calfs and hamstrings. Rest your heel with your leg extended

 

5- Hip. Forward and backward movement of the legs - Watch video

 

8- Flexion and extension of the elbows in order to warm up the elbow and pectoral extensor tendons - Watch video

TRAINING

13- Extension of the knees with a forward or lateral jump - Watch video

 

16- Maintain this position. Strengthening of the abdominals with higher intensity

 

19- Abdominals. Try to raise your feet while maintaining this position - Watch video

 

22- Flexion of the arms. Pull-ups. You can use your feet for an initial thrust - Watch video

 

25- Flexion and extension of the elbows. The higher the bar is, the lower the intensity will be - Watch video

Flexión/extensión de codos. Intensidad media

28- Flexion and extension of the elbows. Medium intensity

 

Flexión/extensión de rodillas con apoyo de manos

31- Flexion and extension of the knees using your hands

11- Arm strength. Follow the route while suspended in the air - Watch video

 

14- Hip rise. Strengthen your hamstrings, gluteus and lower back - Watch video

 

17- Hip rise. Higher intensity than in number 14 since you only rest one leg - Watch video

 

20- Abdominals. Move your knees towards your chest - Watch video

 

23- Flexion and extension of the elbows. Lower intensity if you keep your feet on the ground - Watch video

 

26- Flexion and extension of the elbows. The higher the bar is, the lower the intensity - Watch video

Flexión/extensión de codos. Intensidad media

29- Flexion and extension of the elbows. Medium intensity

Abdominales. Dificultad alta

32- Abdominals. High difficulty

12- Leg exercise. Extend your knee and change legs - Watch video

 

15- Maintain this position. First exercise for strengthening the abdominals

 

18- Two-legged jump with your feet in parallel - Watch video

 

21- Abdominals. Flexion of the torso with your hands behind your head - Watch video

 

24- The same as 23, but changing the grip - Watch video

 

27- Flexion and extension of the elbows. Feet on the bar. The higher the bar is, the higher the intensity will be - Watch video

Flexión/extensión de codos. Intensidad alta

30- Flexion and extension of the elbows. High intensity

SPORTS SERVICE


Universidad de Alicante
C/ Alicante, s/n
03690 - San Vicente del Raspeig
Alicante (Spain)

Tel: (+34) 96 590 37 39

Fax: (+34) 96 590 93 02

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Carretera San Vicente del Raspeig s/n - 03690 San Vicente del Raspeig - Alicante - Tel. 96 590 3400 - Fax 96 590 3464